Location:
Salt Lake City,UT,United States
Member Since:
Jun 06, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
NCAA team qualifier for XC in 2006
Finished 9th at the 2011 Vancouver Half (1:13:25)
5th at 2012 Buffalo (NY) Half (1:13:18)
2:45:28 Debut at TOU Marathon
Short-Term Running Goals:
SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals:
Boston Marathon (Sub 2:35)
Favorite Blogs:
Run to my buddies in snow, beer and football, run home.
Run at lunch and after work.
4.3 at lunch
9 after work with a 5 x (800 500 300) workout thrown in. Averaged at or a little under 2:40 for the 800's 1 minute rest.
Lunch Run, legs are feeling yesterday.
After lunch run.
Lunch Run
Legs were trashed but far too nice not to get in another run after work.
Pre work run, last 2 miles were a race against the clock before I dumped out.
