| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Race: |
Tofurkey Trot (3.107 Miles) 00:17:35, Place overall: 1 | | Being a little hungover from last night I just wanted to win, which since I was racing vegans was going to be easy. Decided to do this since work will reimburse me. Lots of people to avoid on the second lap, then they didnt even have the finish chute ready for me, and the one official tried to argue that I had one more lap to do. After calling him an idiot and explaining a few different ways he slowly came to the realiziation that he was, in fact, being an idiot. Got 25 bucks to the local running shoe concern, and a tofurkey coupon...maybe I can donate it to the City Mission?
| | Comments(4) |
| | Lunch run
Nightish run
| | Add Comment |
| | Lunch Run
Another Run
| | Add Comment |
| | Lunch run
Post work run
| | Add Comment |
| | Lunch Run
After work run
| | Add Comment |
| | Run with Turko, I was still slightly intoxicated from the night before. But 8 miles around the West Hartford Reservoir has a way of changing that.
| | Add Comment |
| | Lunch Run
Post lunch run
| | Add Comment |
| | Lunch run
After work run
| | Add Comment |
| | Lunch run, heading out to the Adiondacks for the Peak to Brew Relay. This is a pilot race with 5 teams before the normal Ragnar style relay will start up next year. p2brelay.com if you're interested in checking it out.
| | Comments(1) |
| | 1 mile warm up then 10.6 for the Peak to Brew Relay Leg 1, ran swiftly chasing another guy. He had about a 5 minute gap on me and even with me running my ass off only made up 2 minutes.
4.3 for Leg 2, averaged under 6 minute pace at night under the stars.
| | Add Comment |
| | 2.4 2.1 up hill for leg 3 then a little cool down jog. Managed to get under 7 minute pace.
6.3 Mostly down with a pretty hot and brutal 1.5 mile climb in the middle. Then I did another 3 to help my teammate out who was hurting.
Then several beers at the finish.
| | Add Comment |
| | Easy and slow run, still hurting from the relay.
| | Add Comment |
| | Lunch run, left during the rain which helped cool it way down.
| | Add Comment |
| | Lunch and post work runs
| | Add Comment |
| | Run during downpour at lunch
Run after work
| | Add Comment |
| | Lunch run and another after work.
| | Add Comment |
| | Race: |
Insane Inflatible 5k (3.107 Miles) 00:23:00, Place overall: 1 | | Ran this with work, all I know is I am now the world champoin and record holder in the Insane Inflatible 5k. When will this get added to the olympics?
| | Add Comment |
| | Jog down to the lake
| | Add Comment |
| | Lunch and post work run
| | Add Comment |
| | Lunch run and after work run
| | Add Comment |
| | Finally got myself to do a workout, today was more overcoming a mental barrier than physical. I did 3 miles tempo with the first wo miles slightly up with splits 6:07 5:54 5:41. Today times didn't matter just the fact that I got a hard effort in.
Post Work run
| | Add Comment |
| | Lunch Run
Run around the village checking on my grams place.
| | Add Comment |
| | Pre work run, smacked some windows on non compliant drivers
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|