Run RF

Lunch run, tomorrow is supposed to be in the 60s.  I don't really even believe it.

four after work...in shortz!

Lunch run sans shirt. Suns out Guns out.

Run  with the turtles 5k, ran slow got beat by a 13 year old.  Yeah.

Run in the city

3 before work 4 after

Lunch run, one of those rare perfect temperature runs, just under 60 and sunny.

Run along the waterfront after work, the shorelines are at least starting to melt.

Lunch run through Como Park, neato.

Nice outside for a run, but forgot a headband so sweat poured into my eyes the whole time. #firstworldproblems

Cooler than it has been, though luckily no snow.

Easy 3 before the craziness tomorrow.

I ran as part of a bike team in the Seneca 7 relay yesterday, it is a 77.7 mile relay around Seneca Lake, right in the shadow of the Hill Cumorah.  When not running my legs we biked to the next exchange point, unfortunately they did not have enough water out so pretty much everyone was gassed on the second half.  I got 65 "kills" though I'm pretty sure most of my teammates were then murdered back by the other teams.  That's the real issue, people always fail to write on their van how many ties they have been killed, so the statistics are just widely skewed.

Very long day, woke up at 5:45 AM and got back to my place at 10 and not to sleep until a while after.  We managed 22 out of about 220 and 3rd bike team.

Three very slow and painful miles at lunch. Only went out since the weather is going to turn later this week.