| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Morning run, with bubles graced on me by the Bubble man who lives at the corner of Allen and Elmwood.
Lunch Run, significantly fewer bubbles.
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| | Pre work run.
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| | Lunch run and run at home, incredibly humid.
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Hump Day Mile (1 Miles) 00:04:46, Place overall: 5, Place in age division: 2 | | Easy run at lunch before racing a mile tonight.
First mile rance since about aught eight, I think I did pretty well. Got beat by three high schoolers and a recent college runner. 5 miles warm up and coold down plus Pizza and beer at the end!
Gun went off and my elbows went into the chests of either guy on the line next to me, old habit from my middle distance days then a downhill bit. Hit the quarter in 68, then flattish to the half at 2:21, uphill to the 3/4 at 3:36 then a little up then down to the finish.
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| | Last run in the mountains, run along the Banff trail starting from the nordic center in Canmore.
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| | Lunch run, run after dinner
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ESB Scolarship 5k (3.107 Miles) 00:17:10, Place overall: 1 | | Decided to go with the Engineering Society of Buffalo 5k vs. the mile. Got to support my people. Slow race on the windy lake but still won by 1:20.
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| | Lunch run, still a bit beat up from last night
Ran to and from concert, easiest way to travel!
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| | Lunch Run
Run around the village, saw coworker mark and his gf at the ice cream place.
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| | Started at Devil's Hole State Park, ran down to the Niagara whirlpools with a little boulder scramble thrown in. Then ran back up an along the canyon towards the falls, got stung by a bee on my left breast through the shirt. I think I finally understand a woman's sensitive nipples.
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| | Easy Sunday run
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| | lunch run
Post work and grocery shopping run.
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| | Lunch run, another hot one!
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Ronald McDonald House 5k (3.107 Miles) 00:16:44, Place overall: 4, Place in age division: 1 | | Pre work run.
Well decided to race on the hottest day of the year, ran up from my apartment with my buddy then got off to race. I tried to keep the splits as even as possible, right around 5:20, started in 15-20 place and caught 3rd place with about a half mile to go but he hung right in there as we came up on 2nd place. They sprinted off and I just ambled in.
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| | Busy day full of cake and pizza. Got in a few miles between activities.
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| | Pre-work run
Lunch run
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