| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | quads still hurting from the hike yesterday, so just did a few miles. | | Add Comment |
| | nice run with Rob, Jake, Fritz, Dan, and PJ from highland and around the U | | Comments(2) |
| | 30 minute spin after getting home 26 hours after leaving SLC thanks to a maitenance issue on the tarmac.
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| | 60 minute spin workout with 9 by 3' hard 2' easy, looks like high winds, snow and sub 20 degree temperatures this week. Looks bleak for doing any kind of significant mileage.
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| | Managed a run during lunch, before the snow and wind come. Only brutal on the last stretch heading south back to the plant.
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| | Hour bike workout, my furnace broke so I was at my parents last night and heated by electric heaters tonight. Biking helped keep me warm.
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| | 30 minute ride before my date.
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| | Four on the tread
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| | Lunch run, mizunos got filled with snow in the wave plate crevasse. Got dong punched by a dog. But it was practically summer out, snow and 30 degrees!
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