Location:
Salt Lake City,UT,United States
Member Since:
Jun 06, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
NCAA team qualifier for XC in 2006
Finished 9th at the 2011 Vancouver Half (1:13:25)
5th at 2012 Buffalo (NY) Half (1:13:18)
2:45:28 Debut at TOU Marathon
Short-Term Running Goals:
SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals:
Boston Marathon (Sub 2:35)
Favorite Blogs:
Hour bike, hips were hella sore from running in the snow yesterday.
Tread, it was like four out with 25mph winds.
Bike workout in the morning, 3 on 2 off eight intervals with a few 1 on 1 off intervals at the end. All minutes btdubs.
Easy on the tread.
Finally nice enough to get outside!
Little more intense run then jumped on the bike for about an hour the 4 3 2 1 by three intervals.
