| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Long Chestnut Ridge route, around seven in I stopped to help get a car unstuck from the snowbank. Stopped at the casino for a drink then did the second half. Went from a mix to snow when I got a little higher then back to rain as I started the second half. | | Comments(1) |
| | Only wanted to throw up thrice after last nights adult imbibations. | | Comments(1) |
| | Run down to the bar, Watch USA defeat that Ruskie scum, drink a few mimosas, run back home.
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| | Did a long run on the first day in like 2 weeks over freezing. First 10 were pretty good then it started showing and blowing hard, like stinging my face hard. Got in a few miles fast at the end once it eased off. I just can't catch a break this winter.
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| | Took two runs feeling quite depleted but got in the miles.
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| | Finally decent weather for a run, meaning above freezing, not raining or snowing much and only kinda windy. Warm up was to the bar to pick up my St. Paddy's Day parade bus ticket then into 3 by 2 mile intervals 11:12 (5:30 5:42) 11:05 (5:29 5:36) 11:05 (5:30 5:35) with 2/3rd mile jog in between. Not in as terrible shape as I thought.
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| | Super windy run, felt like I was running in place at points. | | Add Comment |
| | Long run with Aileen Hoak, jumped in on her workout. Four easy six around 615 three easy six at 615 and one easy. Tough run, especially for the first 20 of the year. Still windy but not as bad as yesterday. | | Add Comment |
| | Four on the tread slow, it's all my legs were cool with today.
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| | Outrageously cold | | Add Comment |
| | Still outrageously cold, but at least I had company. | | Add Comment |
| | Run in Raliegh with Shed, above freezing!? | | Add Comment |
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