Run RF

Long run, decided it was time to either put up or shut up, so I am going to try to bump up to 100 miles this week.  Went well, felt long run tired the last few miles.

Sore from yesterday, but ran up city creek canyon went nice and easy.

In the morning ran Sugarhouse and Liberty Parks felt bad first half and good the second half.

In the afternoon ran Liberty park for a second run, loving the nice weather.

AM: Same as yesterday, ran city creek.  Felt good the second half.

 PM: 4 miles at the fieldhouse running from home.  Felt pretty good...prettay good.

Ran Sugarhouse & Liberty Loop, just felt low on energy today at least for the first half.  Went better the second half, only one run today! Hopefully I'll have something for the 15k tomorrow.

Another winter series in the books, windy out today but luckily let up some for the race.  Ran nice even splits going out and caught Rob on the way back, hip flexor was a little tight in the last few miles.

 Warmed up with Fritz and cooled down with a bunch of people from the race.

Ran down to Eddie's and back, this total puts me at almost 98 miles for the week and is the highest mileage since August last year and 40 more miles than any other week this year.

AM: Ran City Creek very slowly definilty feeling the race and the miles.

PM: Ran up to class and back

Ran at the fieldhouse and threw in some strides only had time for 9 before I head out to California for some Sabres games!