Run RF

Nice liberty park action after a solid 11 hours of sleep and a cozy 2.5 hour nap.  Guess I wore myself out in Moab.

Run to liberty park, yoga like a BOSS, run home.  Yeah Betches!

Around City creek canyon road, saw some markers for the last 6 miles of the marathon.  All I can say is rough.

Nice little run to Liberty. Only almost got run over once, got to keep those eyes up when your turning left.

Nice hike with Jake, Andrea, James, Allie and Hannah.  Then did a nice run with jake while Andrea rollerbladed with us.

Woo! That was tough, starting to feel like a runner again. Hopefully I can hit 50-60 miles this week and think about getting back into some training in the near future.

City Creek Canyon, went 1/2 mile up into the canyon. Progress!

A loop around the aves then down to yoga. Nice little yoga Seth. The run back home.

BST from dry creek to Terrace Hills with an extension around 18th ave.  Tough run and an absurd amount of bees in Dry Creek Canyon.

Same as Tuesday except yoga was way tougher. But I touched my Joseph Smithing toes for the first time in my life!

City creek canyon, saw the port-o-potties getting trucked up to 11th ave as I was finishing down Virginia.

So did some stuff around the fittest state festival.  Ran down to James & Allie's then up to the race to see Jake finish.  Then ran the 5k with Andrea and Allie to and from James & Allie's then back home.  So knocked out 10 miles in 4 hours!  Congrats to all who ran especially the doublers Jake, Allie and Devra.

 Most importantly a huge shoutout to my college teammate Jared Burdick. With a 2:19:20 5th place finish at Hartford. 

After an OT Bills victory I hit Liberty and Sugarhouse parks, great day out and felt pretty good.  Shooting for 70-80 this week.

Needed a day off yesterday so I took it, like a boss.  Ran the BST above the U today, got it in before the sprinkles.

3.5 snadwiching yoga, another tough class.

CCC, a bit chilly out and I was struggling a little more than normal.  But I did manage to hit a few sub 7's on the downhill parts of the run.

BST from Dry Creek to Emigration with a detour up Red Butte Canyon.  TOUGH extension, but beautiful out.

Sugarhouse and Liberty the opposite way of normal. Much easier, and stopped at Ace to pick up a drill bit to mount my flat screen like a true American.

Three miles warmup and three miles cooldown.

For the race nothing too special, a big mass of guys went out that I couldn't cover so I just ran my pace and caught a few guys in the second half.  Pretty decent run for the first time running multiple sub-7 miles since TOU.

Won a very nice jacket for wearing my American Flag splitties and Bills shirt.  AKA super patriotic guy.  Thanks to Rachelle for grabbing it for my while I prepared Brunch.

Solid run before the cold descends. Actually put together a nice stretch of 5 sub 7 miles on the back half of the run.

Easy run in the morning before going to a seminar that happened to be the day before. D'Oh!

Run to yoga and back.

Up to school to get my Blackout MUSS shirts then a cool run around city creek and the Aves.

Glorious day for a run, Hit Liberty and Sugarhouse.  Felt like it was uphill both ways in 10 feet of snow!

Run with Rachelle to pick up our cars from last night.  We had a really fun 2 mile climb to end the run.