| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Lunch Run
50 minute bike workout after work.
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| | Terrible weather plus all day workshop means another bike workout for an hour.
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| | Same as yeaterday, but forced my self to get outside after work. Got yelled at by a woman who was indignant that she would have to yield to me in the bright yellow jacket and reflective vest. Yes ma'am Yield means both for cars and pedestrians.
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| | Lunch run, forgot my jacket. Wind sucks.
4 on the tread as I watched last night's South Park. I am Lorde ya ya ya!
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| | 4.3 before work
6.8 at lunch
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| | City run, stopped at a sub shop to pick up dinner on the way home.
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| | Wegmans Loop with Rufio, Bard and Feeney. Good way to wake up.
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| | Lunch Loop, Club Cross Champs Saturday!
50 Minute bike work out 10' WU 5 by 5' on 3' off.
Nike is putting in a team, I will be racing Solinski, Derrick, Tegencamp...oh boy.
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| | Lunch run.
One of my High School teammates just qualified for the Olympic Trials Laura (Nye) Hagley running sub 2:40 at CIM. Just awesome.
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| | Colder Lunch Run
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| | Windy, cold lots of snow on the ground. So basically a Buffalo Fall.
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| | 30 Minute spin before work, heading down to Bethlehem right after work. Club Nats tomorrow!
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| | Race: |
USATF Club Champs (6.214 Miles) 00:35:46, Place overall: 458 | | Bad race, the legs just didn't have it. Drove down from work on Friday, met up with the team did a warm up then the race went off. I pretty much went backwards from the gun, disappointing, but it was a cool experience. Headed back to Buffalo after the race, a lot of driving. Now time to start setting the next goal.
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| | Ran to the bank over lunch, legs are still roughed up. Especially my right hip, most likely from all the driving.
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| | Went go-karting after work and it was 35 rainy and windy during lunch yesterday so ended up taking another day off.
Ran to the bank to pick up some money to possibly purchase a spin bike off craigslist after work. $100 bucks is a pretty good deal, so hopefully I don't get murdered.
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| | Run before work, cold out. I am now +1 Spin Bike, hopefully I find out I get +2 agility when I equip it.
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| | Ran down to the Walmart to find a Festivus Vestivus, best I could find was a red womans sweater so modifications will begin.
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| | The SUN was out! It's been weeks since I've run in the sun, and with hunting season over I got to run on the trail next to work.
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| | Run with Josh and Jake around Liberty. | | Add Comment |
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