| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Long run with 2 at MP (~610) and 5 at HMP (~550) on this first day above 60 (66!) of the year. I combined every major hill I've encountered this winter to finally get over 1000 feet of climbing in a run hitting nearly 1200 feet.
This was the second latest its ever gotten above 60 in Buffalo, the latest being April 7th and the old second place being March 30th. Just a rough winter.
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| | Southcreek, slow and easy.
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| | Legs still somwhat tired, pretty nice weather for a run.
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| | Southcreek + village, left quad is still fatigued.
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| | N. Boston, Boston State.
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| | Race: |
Canisus Shoes for Shelter (3.107 Miles) 00:16:12, Place overall: 3 | | Finally a race where I felt good, stayed with the pack for the first mile then pushed it the second. Another guy caught up around mile two and we hung together. Then another guy came up near the end and both had a better kick that me. I'll take it, after two disappointing races it was good to get out and run faster that I hoped. Two weeks to race day. | | Comments(3) |
| | 75 minute bike, my Achilles was pretty sore today so I just kept to the hike and will get back on the roads tomorrow. | | Add Comment |
| | Easy run around Southcreek
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| | Last real workout, 6.2 easy up to Chestnut Ridge then 8 at or faster than MP then .8 easy. Heading to Florida tomorrow to do some Pre-Boston heat acclimitization.
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| | Easy run before the flight.
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| | Run from hotel #1, uneventful but progressed to MP by the end.
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| | My heel/achilles was really acting up o I took the day off.
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| | Down and back to Turtle beach.
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| | Pretty unbearably humid, got through the run then drank about a gallon of water.
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| | 45 minute bike around the island
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| | Turtle beach and back.
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| | Beach run plus a little extra with pickups thrown in.
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| | Even more outrageously humid, last run before heading home.
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| | Easy four with a few pickups thrown in.
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| | Easy three before the race
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| | Race: |
Boston Marathon (26.219 Miles) 02:52:23 | | My garmin cable is at my Brothers in Boston, so it will be a few days before the whole race report comes up.
I'll just say if not for Satan, the dark lord, I would not have made it through the race.
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| | 35 minute spin
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| | Run to my gram's, yark work, run back home. Legs still hate me.
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| | Hour spin with some 3' on 3' off thrown in.
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| | Easy around the village, legs still feel tired.
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