Last real workout, 6.2 easy up to Chestnut Ridge then 8 at or faster than MP then .8 easy. Heading to Florida tomorrow to do some Pre-Boston heat acclimitization.
Comments
From SpencerSimpson on Wed, Apr 09, 2014 at 17:30:33 from 67.137.129.50
Nice work Kev. Look forward to seeing ya in Bean town! MIH
That's a good plan young man. My friend Dick Beardsley spent a lot of time in Atlanta ahead of his shootout with that Salazar punk at Boston.
The only way to race in the heat is to train in the heat and the new reality is that Boston in April is a warm weather race.
From Josh E on Wed, Apr 09, 2014 at 20:40:25 from 71.213.19.215
Salt Lake is in the 70s so we are getting our share. Current accuweather Boston prediction is 52 high 46 low. It could be sweet.
From Jake K on Wed, Apr 09, 2014 at 20:53:27 from 67.177.11.154
Excellent selection for Boston racing shoes!
From Rob Murphy on Wed, Apr 09, 2014 at 20:58:53 from 24.10.249.34
I'm not running this year Josh, so the conditions WILL be perfect.
From Redd on Thu, Apr 10, 2014 at 06:41:34 from 98.118.148.234
Josh & Spencer - It will be great to see you two out there!
Jake - I thought you would like those, the colors will go great with all my RIT stuff too!
Rob - It would be great to see you out there, but the promise of great weather is too enticing.
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