Run RF

December 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
123.50
Total Distance
3.80

Run to my buddies for the Bills game, beers then run home.

Add Comment
Total Distance
11.00

Lunch run, post work run.

Add Comment
Total Distance
8.00

Lunch run, post work run.

Add Comment
Total Distance
11.00

Lunch run, post work run

Add Comment
Total Distance
13.10

Run home from work, only almost got hit once.  Wore copious reflective gear and shorts in December.

Add Comment
Total Distance
13.10

Run to work, same route at the night before.  Also shorts.

Add Comment
Total Distance
10.30

Run around Delaware Park, lots of people out.

Add Comment
Total Distance
4.00

Run with my buddy before he headed back to Rochester.

Add Comment
Total Distance
7.00

Seven at lunch, ran without a shirt.

Add Comment
Total Distance
11.30

Lunch run and run after work.

Add Comment
Total Distance
11.30

Run before work, saw Ken Crawford and did a bit with him after his workout.

Run on path after work

Add Comment
Total Distance
12.60

Lunch run

Ran to bar and Escape room, beers then run home from bar and escape room.

Add Comment
Total Distance
7.00

Lunch run, the snow is a comin'. hten 50s and rain next week.  Lets go El Nino!

Add Comment
Total Distance
123.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: