Run RF

Week starting Jan 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

55.50

Sun, Jan 26, 2014

Total Distance

0.00

Hour bike, hips were hella sore from running in the snow yesterday.

Add Comment

Mon, Jan 27, 2014

Total Distance

8.00

Tread, it was like four out with 25mph winds.

Add Comment

Tue, Jan 28, 2014

Total Distance

8.00

Bike workout in the morning, 3 on 2 off eight intervals with a few 1 on 1 off intervals at the end. All minutes btdubs.

Add Comment

Wed, Jan 29, 2014

Total Distance

5.00

Easy on the tread.

Add Comment

Thu, Jan 30, 2014

Total Distance

11.30

Finally nice enough to get outside!

Add Comment

Fri, Jan 31, 2014

Total Distance

6.20

Little more intense run then jumped on the bike for about an hour the 4 3 2 1 by three intervals.

Add Comment

Sat, Feb 01, 2014

Total Distance

17.00

Long Chestnut Ridge route, around seven in I stopped to help get a car unstuck from the snowbank. Stopped at the casino for a drink then did the second half. Went from a mix to snow when I got a little higher then back to rain as I started the second half.

Comments(1)

Totals

Total Distance

55.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):