| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.90 | 5.25 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Numbus 21 Yellow & Black Miles: 22.35 | Kayano 26 Gray Miles: 7.15 | Nimbus 21 Red Miles: 6.25 | Nimbus 21 Grey Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I stopped short, ITBand hurt like Hell the first 3 miles but then it loosened up on the way back. I had 2 MP Miles on the inward half at 8:08, 7:58, my average pace was 8:50 with a total time of 55:04. I finished up with some upper body weight training and some push-ups. I don't know about a canyon run tomorrow... I might wait another week..
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| This morning was a struggle... The old ITBand almost won but I stayed with it, it took about 3 miles or so to get it loosened up to were it was tolerable. I didn't set any speed records but I got her done, average pace was 9:11 with a total time of 1:05:24. Hoping for a better day tomorrow.
See you tomorrow.
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| Kayano 26 Gray Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 2.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson park but I cut out the rollers, ITBand took a little over 2 miles to loosen up and so it was tolerable. Average pace was 8:45 with 2 MP miles 8:17, 8:18, legs are still feeling heavy and tired but I was able yo get through it.
See you tomorrow.
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| Nimbus 21 Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 1.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Harrys Hill so I could see how the ITBand will take some downhill, it was okay but I was pretty slow coming down as my legs just feel so tired and slow turnover... I got her done so thats something. My average pace was 9:02 with a total time of 57:48, I had one MP mile at 8:05, pretty pathedic on this course. I usually rock the downhill portion and the flat, but not today. I finished up with some upper body weight training ans some push-ups.
See you tomrrow.
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| Nimbus 21 Grey Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
| Usual route but I felt a lot better than I did last week, ITBand was a little less hurtful at the first this morning which was a pleasant surprise. My pace towards the end was a little slower than I would like but my legs seemed to hold up a little better today. My average pace was 8:55 with a total time of 2:23:31, the last few miles were tough but I hung in there. I hope I am turning the corner on this darn thing.
See you Monday.
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| Numbus 21 Yellow & Black Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.90 | 5.25 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Numbus 21 Yellow & Black Miles: 22.35 | Kayano 26 Gray Miles: 7.15 | Nimbus 21 Red Miles: 6.25 | Nimbus 21 Grey Miles: 6.40 |
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