"A Hefty Hunk Of Steamin Junk"

Week starting Aug 02, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.15	0.00	0.00	0.00	0.00	9.15

Nimbus 17 Blue Miles: 6.15	Nimbus 17 Red & Gray Miles: 3.00

Thu, Aug 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

First run of the week. My daughter Abby came home from her mission on Tuesday and I have been pretty busy trying to get her situated and the fact that I haven't seen her for 18 months we have been doing a lot of catching up. I have missed her so much and it is so good to have her home. I went down and ran the girls this morning an we ran the Salem Days 5K course and they all did so well! I am super proud of each one of these girls, they have come so far in the last couple of months that it just gives me goose bumps. After running them I tacked on another few miles on the way home, my average pace was 8:31 with a total time of 52:16. I probably won't get in much of a long run this week as I want to help some of the girls run the 5K on Saturday.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.15

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Sat, Aug 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

I ran a little before the Salem Days 5K and then I watched Ethan run and most of the girls on the Cheer team ran it too so I wanted to be there to cheer them on. Its back to Marathon training next week, my total time was 23:00 with an average pace of 8:19.

See ya Monday.

Nimbus 17 Red & Gray Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.15	0.00	0.00	0.00	0.00	9.15

Nimbus 17 Blue Miles: 6.15	Nimbus 17 Red & Gray Miles: 3.00

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