"A Hefty Hunk Of Steamin Junk"

Week starting May 31, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.200.000.000.000.0015.20
Kayano 20 Blue 214 Miles: 5.10Kayano 21 White Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

In Arizona and I did run today. Lazy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run again. Vacations make me lazy. I will run tomorrow for sure.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I just lost my whole damn entry so here it is again. I ran out on the trail here in Arizona, feltkay but my legs the first mile were pretty tired, it must have been from the laps that I did in the pool yesterday. But after a mile or so I was able to get them moving better, my average pace was 8:35 with a total time of 43:28. It was a beautiful morning here in Queen Creek Arizona and I'm really glad I was able to get out.

See ya tomorrow.

Kayano 20 Blue 214 Miles: 5.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today. I hate vacations they make me lazy.👎🏻

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I ran out Past Gu Corner and then down into the river bottoms and then back to the house the same way all via canal road. I felt okay going out but then on the way home with about a mile or so left I started to really get tired and the last mile was a death march. I think that had to do with the inactivity this last week and I hardly ate at all on the way home from Arizona yesterday and then you add in sitting in the darn car for 12 hours, just doesn't make for a really good feeling in the legs. My average pace was 8:48 with a total time of 1:28:57, it was not a great week of training mainly because of my laziness and I need to get going starting Monday and start getting ready for ST George.

See ya Monday

Kayano 21 White Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.200.000.000.000.0015.20
Kayano 20 Blue 214 Miles: 5.10Kayano 21 White Miles: 10.10
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