"A Hefty Hunk Of Steamin Junk"

In Arizona and I did run today. Lazy

No run again. Vacations make me lazy. I will run tomorrow for sure.

I just lost my whole damn entry so here it is again. I ran out on the trail here in Arizona, feltkay but my legs the first mile were pretty tired, it must have been from the laps that I did in the pool yesterday. But after a mile or so I was able to get them moving better, my average pace was 8:35 with a total time of 43:28. It was a beautiful morning here in Queen Creek Arizona and I'm really glad I was able to get out.

See ya tomorrow.

Nothing today. I hate vacations they make me lazy.👎🏻

I ran out Past Gu Corner and then down into the river bottoms and then back to the house the same way all via canal road. I felt okay going out but then on the way home with about a mile or so left I started to really get tired and the last mile was a death march. I think that had to do with the inactivity this last week and I hardly ate at all on the way home from Arizona yesterday and then you add in sitting in the darn car for 12 hours, just doesn't make for a really good feeling in the legs. My average pace was 8:48 with a total time of 1:28:57, it was not a great week of training mainly because of my laziness and I need to get going starting Monday and start getting ready for ST George.

See ya Monday