I ran out Past Gu Corner and then down into the river bottoms and then back to the house the same way all via canal road. I felt okay going out but then on the way home with about a mile or so left I started to really get tired and the last mile was a death march. I think that had to do with the inactivity this last week and I hardly ate at all on the way home from Arizona yesterday and then you add in sitting in the darn car for 12 hours, just doesn't make for a really good feeling in the legs. My average pace was 8:48 with a total time of 1:28:57, it was not a great week of training mainly because of my laziness and I need to get going starting Monday and start getting ready for ST George.
See ya Monday
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