"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Jun 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.051.000.000.000.008.05

I ran out towards Payson Park and then headed home and then did a couple more around my house. My hip flexor is still bothering me and my ankle started to ache around mile 6, I stopped for a minute and then the pain goes away and then after about a mile it starts to ache again so I don't know what that is all about. I did have one marathon pace mile in there, well close to it at least 8:05, My average pace was 8:32 with my heart rate at 141 and my total time was 1:08:36... I hope these little aches and pains go away soon I don't want them to turn into something worse and keep me from running for a long period of time. I did see Michelle and Mack out this morning trotting along kicking butt, I thought about turning and running with them but I just wasn't feeling real chipper this  morning and I didn't want to slow them down!

See ya tomorrow.

Asic Nimbus 9 (368)

Comments
From MichelleL on Fri, Jun 06, 2008 at 14:20:10

I should have turned around and run with you! The girls were going a little too fast for me today. I guess I could have told them so but I am prideful.

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