"A Hefty Hunk Of Steamin Junk"

Week starting Jun 01, 2014

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.305.000.000.000.0014.30
Kayano 20 Blue Miles: 6.15Kayano 20 Black And Red Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.152.000.000.000.006.15

So I took last week off to try and get some of these nagging injuries to try and heal up, mainly my back and then my lower left leg, things seemed to be a lot better today so that was a good sign but I will see how the rest of the week goes. I ran the Old Blue Mailbox route today and I also extended out towards the Stake center, talked to Pat Loss for a bit and then back home. Mid run I forgot to turn my watch on and then I thought it was on but I actually shut it off so my time and distance were all screwed up. best that I could figure was my distance was 6.15 with a total time of 51:33, average pace was 8:25. I had a few 8 minute miles in the middle so I counted those as MP.

Good start to the Month.

See ya tomorrow.

Kayano 20 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.153.000.000.000.008.15

I ran Payson Canyon with the boys, Pat, Chad, Dan, and Ryan, We took it easy for the most part but we did have 3 7:50 miles towards the end. My legs are feeling it pretty good mainly in my quads, my average pace was 8:03 with a total time of 1:05:42. We will do this run most every Tuesday until the SGM, its a good downhill stretch, as we get further in to the training cycle we will head further up the canyon.

See ya tomorrow.

Kayano 20 Black And Red Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I had a pretty good start to the week but then it went down hill from there. I was up all night last night and I only got about and hour of sleep so running was out of the question. I need to re-evaluate things in my life right now and I don't know where running fits, if it fits. I'll let you know when I figure that out.

See you Monday.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.305.000.000.000.0014.30
Kayano 20 Blue Miles: 6.15Kayano 20 Black And Red Miles: 8.15
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