Ran 9 to make up for the day I missed on Monday. :-) Gotta get back to some 10-12 miles runs...
| Mile |
Time |
HR |
| 1 |
8:15:00 |
127 |
| 2 |
8:07:00 |
145 |
| 3 |
7:53:00 |
144 |
| 4 |
8:08:00 |
152 |
| 5 |
8:13:00 |
155 |
| 6 |
8:10:00 |
159 |
| 7 |
7:54:00 |
157 |
| 8 |
8:00:00 |
162 |
| 9 |
7:55:00 |
168 |
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| Total |
72:35:00 |
152 |
| Pace |
8:03:53 |
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