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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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Slept in a little this morning and then went to the Gym for an easy workout:
4/9/2013 |
Total Miles: 6 3 Miles on the Elliptical 3 Mile Run on TM @ 7:30 Pace
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And he said, “My presence will go with you, and I will give you rest.” |
Saucony Cortana (Blue) Miles: 6.00 |
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