Ran 9 to make up for the day I missed on Monday. :-) Gotta get back to some 10-12 miles runs...
Mile |
Time |
HR |
1 |
8:15:00 |
127 |
2 |
8:07:00 |
145 |
3 |
7:53:00 |
144 |
4 |
8:08:00 |
152 |
5 |
8:13:00 |
155 |
6 |
8:10:00 |
159 |
7 |
7:54:00 |
157 |
8 |
8:00:00 |
162 |
9 |
7:55:00 |
168 |
|
|
|
|
|
|
Total |
72:35:00 |
152 |
Pace |
8:03:53 |
|
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