Well, I caught myself feeling sorry for myself this morning. I didn't really want to run because I feel I'm in a place where I can't achieve my goal. I remember back when I started running a couple of year ago I was always excited about what I realized I could do. Now I continually catch myself thinking about what I can't do. This is not a good spot to be in! I don't know if I'm going to run OKC in three weeks, the last thing I want to do is waste a lot of time and money to have another failed attempt at qualifying for Boston!
|
4/9/2012
|
|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:37:00
|
129
|
65%
|
|
|
2
|
8:21:00
|
145
|
76%
|
|
|
3
|
7:44:00
|
145
|
76%
|
|
|
4
|
7:59:00
|
151
|
80%
|
|
|
5
|
7:46:00
|
151
|
80%
|
|
|
6
|
8:03:00
|
151
|
80%
|
|
|
7
|
8:02:00
|
154
|
82%
|
|
|
8
|
7:48:00
|
155
|
82%
|
|
|
9
|
7:37:00
|
157
|
84%
|
|
|
10
|
7:25:00
|
157
|
84%
|
|
|
11
|
7:35:00
|
159
|
85%
|
|
|
Total
|
86:57:00
|
150
|
79%
|
|
|
Pace
|
7:54:16
|
|
|
|
1 Peter 1:3
3 Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, 4 and into an inheritance that can never perish, spoil or fade—kept in heaven for you, 5 who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.
| 