| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 28.00 | 0.00 | 0.00 | 46.00 |
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| Saucony Ride 4 Miles: 45.00 | Condor Flight (Road Bike) Miles: 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
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Well, I caught myself feeling sorry for myself this morning. I didn't really want to run because I feel I'm in a place where I can't achieve my goal. I remember back when I started running a couple of year ago I was always excited about what I realized I could do. Now I continually catch myself thinking about what I can't do. This is not a good spot to be in! I don't know if I'm going to run OKC in three weeks, the last thing I want to do is waste a lot of time and money to have another failed attempt at qualifying for Boston!
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4/9/2012
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Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:37:00
|
129
|
65%
|
|
|
2
|
8:21:00
|
145
|
76%
|
|
|
3
|
7:44:00
|
145
|
76%
|
|
|
4
|
7:59:00
|
151
|
80%
|
|
|
5
|
7:46:00
|
151
|
80%
|
|
|
6
|
8:03:00
|
151
|
80%
|
|
|
7
|
8:02:00
|
154
|
82%
|
|
|
8
|
7:48:00
|
155
|
82%
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|
|
9
|
7:37:00
|
157
|
84%
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|
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10
|
7:25:00
|
157
|
84%
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|
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11
|
7:35:00
|
159
|
85%
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Total
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86:57:00
|
150
|
79%
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|
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Pace
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7:54:16
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1 Peter 1:3
3 Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, 4 and into an inheritance that can never perish, spoil or fade—kept in heaven for you, 5 who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.
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| Saucony Ride 4 Miles: 11.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Morning: Road Bike - 11 Miles @ 18.5 MPH - HR 129
Evening: Road Bike - 25 Miles @ 18.3 MPH
Total Miles = 36
2 Kings 6:17-18
And Elisha prayed, “O LORD, open his eyes so he may see.” Then the LORD opened the servant’s eyes, and he looked and saw the hills full of horses and chariots of fire all around Elisha.
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| Condor Flight (Road Bike) Miles: 36.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
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Ran my small loop 2X today (7 miles per lap) @ AP of 7:49.
Numbers 20:11
Then Moses raised his arm and struck the rock twice with his staff. Water gushed out, and the community and their livestock drank.
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| Saucony Ride 4 Miles: 14.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 7.00 | 0.00 | 0.00 | 21.00 |
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| 4/13/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:53:00 |
131 |
66% |
|
| 2 |
8:06:00 |
145 |
76% |
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| 3 |
7:56:00 |
145 |
76% |
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| 4 |
8:12:00 |
145 |
76% |
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| 5 |
8:37:00 |
147 |
77% |
|
| 6 |
8:10:00 |
144 |
77% |
|
| 7 |
8:21:00 |
146 |
75% |
|
| 8 |
8:12:00 |
144 |
76% |
|
| 9 |
8:16:00 |
150 |
75% |
|
| 10 |
8:08:00 |
147 |
79% |
|
| 11 |
8:21:00 |
148 |
77% |
|
| 12 |
8:34:00 |
152 |
78% |
|
| 13 |
7:59:00 |
151 |
80% |
|
| 14 |
7:59:00 |
152 |
80% |
|
| 15 |
7:58:00 |
154 |
80% |
|
| 16 |
8:10:00 |
158 |
82% |
|
| 17 |
8:17:00 |
156 |
85% |
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| 18 |
8:18:00 |
158 |
83% |
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| 19 |
9:03:00 |
156 |
85% |
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| 20 |
7:52:00 |
158 |
83% |
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|
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| Total |
164:22:00 |
149 |
78% |
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| Pace |
8:13:06 |
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| Small Loop 3X |
| 66Âş - Foggy, 80% Humidity |
Romans 8:11
11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies through his Spirit, who lives in you.
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| Saucony Ride 4 Miles: 20.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 28.00 | 0.00 | 0.00 | 46.00 |
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| Saucony Ride 4 Miles: 45.00 | Condor Flight (Road Bike) Miles: 36.00 |
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