I just couldn't make myself go to the gym yesterday so I just took the day off. Today I felt pretty good so I decided to try a simi-long run again. The weather was great for running: 52 degrees @ 50% humidity, no wind.
My hip was just a little sore. I started out really slow but at mile 3 I felt a sharp pain and then it got hot, then it started to feel better throughout the run. Now, three hours later, it feels pretty good. That's a good sign since before it's gotten more sore throughout the morning, after a run.
I know my speed is not where it should be but it seems I'm improving quickly!
|
4/4/2012
|
|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:57:00
|
128
|
64%
|
|
|
2
|
8:42:00
|
140
|
72%
|
|
|
3
|
8:00:00
|
140
|
72%
|
|
|
4
|
8:32:00
|
144
|
75%
|
|
|
5
|
8:37:00
|
144
|
75%
|
|
|
6
|
8:23:00
|
142
|
74%
|
|
|
7
|
8:09:00
|
144
|
75%
|
|
|
8
|
7:56:00
|
146
|
76%
|
|
|
9
|
8:14:00
|
147
|
77%
|
|
|
10
|
8:05:00
|
147
|
77%
|
|
|
11
|
7:59:00
|
150
|
79%
|
|
|
12
|
7:46:00
|
151
|
80%
|
|
|
13
|
8:02:00
|
156
|
83%
|
|
|
14
|
7:44:00
|
157
|
84%
|
|
|
15
|
7:33:00
|
158
|
85%
|
|
|
16
|
7:21:00
|
165
|
89%
|
|
|
1/2
|
Mile Cool-Down
|
|
|
|
Total
|
130:00:00
|
137
|
77%
|
|
|
Pace
|
8:07:30
|
|
|
|
|
Small Loop 2X + Smallville Once
|
|
52Âș - 50% Humidity
|
|
Target:
No goal except to see how my hip was feeling.
|
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own, you were bought at a price. Therefore honor God with your body.
1 Cor. 6:19-20 | 