First...I didn't do any good at the roping. I actually only entered one event, where I usually enter in three catagories, so my odds were a little lower this time. I couldn't stay for the second day of competition because we have some big event stuff at church that I had to attend (priorities!!! :-).
Todays run was just to see how my hip strain was feeling after two days of rest. I started out really slow. I really didn't hurt when I started but got worse as I ran. At mile 3-4 I told myself that everything was off (races, training, etc.) but I had to get home so I kept running. By mile 6 I started to feel better and by mile 7 I decided to go ahead with my initial plan and run two loops. After 10 mile the hip strain was nothing more than an irritation and I finally felt like I could stretch out and run a little (normal). Mile 14 is a lot of uphill and mile 15 I decided to kick out a little so my HR rose on these two miles a little more. Now, 2 hours after the run, my hip strain is a little sore but not enough to make me limp....I am hopeful again!
| 4/2/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:36:00 |
123 |
61% |
|
| 2 |
9:29:00 |
133 |
68% |
|
| 3 |
8:36:00 |
132 |
67% |
|
| 4 |
9:36:00 |
132 |
67% |
|
| 5 |
9:21:00 |
134 |
68% |
|
| 6 |
8:46:00 |
134 |
68% |
|
| 7 |
9:07:00 |
135 |
69% |
|
| 8 |
8:51:00 |
138 |
71% |
|
| 9 |
8:27:00 |
143 |
74% |
|
| 10 |
7:46:00 |
149 |
78% |
|
| 11 |
8:06:00 |
155 |
82% |
|
| 12 |
7:58:00 |
153 |
81% |
|
| 13 |
7:49:00 |
154 |
82% |
|
| 14 |
8:01:00 |
157 |
84% |
|
| 15 |
7:14:00 |
161 |
87% |
|
| 1/4 |
Mile Cool-Down |
|
|
| Total |
128:43:00 |
142 |
74% |
|
| Pace |
8:34:52 |
|
|
|
| Small Loop 2X |
| 66º - 90% Humidity |
Isaiah 40:31
31 but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
| 