Hopefully I'm back! I've been out sick for five days running a fever and with stomach issues. I've lost about 6-8 pounds but feel much better today.
Today I decided just to do a short easy run to see how it would go. Everything is good but I did feel a little run down. My HR started to rise on the last mile so I slowed down. Obviously I am dehydrated so I'm sure this is why the HR jump.
Hoping to be back in full swing by next week with one 17 mile run and everything else is down hill.
I'm hoping this bump in the road doesn't effect me too much for Boston. I'm starting to put together my racing plan and now hoping for good weather!
Mile |
Time |
HR |
HR % |
|
1 |
8:39:00 |
123 |
61% |
|
2 |
8:40:00 |
137 |
70% |
|
3 |
8:07:00 |
140 |
72% |
|
4 |
8:27:00 |
140 |
72% |
|
5 |
9:05:00 |
142 |
74% |
|
|
|
|
|
|
|
|
|
|
|
Total |
42:58:00 |
136 |
70% |
|
Pace |
8:35:36 |
|
|
WT |
Temp |
71 |
Humidity |
78 |
151 |
Dew Point |
66 |
Wind |
12 |
|
Psalm 73:26
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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