Took it easy today. a little sore from yesterday's run.
Mile
Time
HR
HR %
1
9:06:00
125
139%
2
9:04:00
139
71%
3
8:27:00
142
73%
4
9:05:00
147
76%
5
8:39:00
151
79%
Total
44:21:00
141
88%
Pace
8:52:12
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