4 easy miles out and back. Much improvement over the last 6 months!
Mile
Time
HR
1
8:30:00
119
2
8:29:00
136
3
8:27:00
134
4
8:20:00
138
Total
33:46:00
132
Pace
8:26:30
Altra Instinct Dark Blue Miles: 4.00
Comments
From Dan on Wed, Dec 20, 2017 at 17:32:31 from 74.140.172.126
Good running! I see your temps... we're in a heat wave too. 40. :)
From Russ on Fri, Dec 22, 2017 at 11:27:42 from 74.114.3.253
Paces are looking great, nicely done!
From I Just Run on Fri, Dec 22, 2017 at 11:58:47 from 199.38.187.9
Russ, yes good for a low HR run. Thanks
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