|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
|
Running in Arkansas
| Mile |
Time |
HR |
HR % |
| 1 |
8:54:00 |
120 |
58% |
| 2 |
8:44:00 |
137 |
70% |
| 3 |
9:59:00 |
148 |
77% |
| 4 |
8:12:00 |
143 |
74% |
| 5 |
7:54:00 |
151 |
79% |
| 6 |
8:31:00 |
158 |
84% |
| Total |
52:14:00 |
143 |
73% |
| Pace |
8:42:20 |
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