The weather was a little cooler this morning. The 66 degrees felt good but the humidity was still really high. Got out the door at 6:30 for a little earlier run than the last few days. We were going to a little country hamburger joint called Moonshine, it is kinda famous in the area. It's a really run down house that the lower floor has been converted into a restraunt and grill. They're only open for a couple of hours each day but sell as many as 2,000 burgers some days. I must say the burgers are pretty good, I had a double cheese burger and couldn't quite finish it.
My run today was going to be another really slow run but I just couldn't take it and had to speed up after the first quarter of a mile. It ended up being a pretty good tempo run at 8:04 pace. The interesting thing is that my HR overall was quite a bit lower than my previous 10 mile tempo run. I'm not sure if it's all because of the -5 degree temperature or something magical about the looong easy run I did yesterday that gave me a boost :-)
| 7/6/2011 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:21:00 |
129 |
63% |
Out & Back Run in Illinois |
| 2 |
7:57:00 |
140 |
71% |
| 3 |
8:09:00 |
141 |
72% |
| 4 |
8:10:00 |
143 |
73% |
| 5 |
7:58:00 |
147 |
76% |
| 6 |
8:07:00 |
148 |
76% |
| 7 |
8:08:00 |
150 |
78% |
| 8 |
8:08:00 |
153 |
80% |
| 9 |
8:04:00 |
155 |
81% |
| 10 |
7:39:00 |
159 |
84% |
| Total |
80:41:00 |
147 |
75% |
|
| Pace |
8:04:06 |
68º - Humid |
|
Proverbs 23:6-8
6 Do not eat the food of a begrudging host,
do not crave his delicacies;
7 for he is the kind of person
who is always thinking about the cost.
“Eat and drink,†he says to you,
but his heart is not with you.
8 You will vomit up the little you have eaten
and will have wasted your compliments.
| 