|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 1.00 | 1.00 | 4.00 |
|
A few faster miles.
| Mile |
Time |
HR |
HR % |
| 1 |
7:40:00 |
132 |
66% |
| 2 |
7:38:00 |
151 |
79% |
| 3 |
7:33:00 |
152 |
80% |
| 4 |
7:01:00 |
161 |
85% |
| Total |
29:52:00 |
149 |
77% |
| Pace |
7:28:00 |
|
|
| Temp |
48 |
Humidity |
71 |
| Dew Point |
38 |
Wind |
10 |
|
|
|
|