Still fighting this crud! I felt horrible last night and skipped running this morning. Felt better by lunch so I went home and ran 5.2 (Tom K's Ringling Bridge distance).
Mile |
Time |
HR |
HR % |
|
0.1 |
0:42:00 |
|
|
|
1 |
7:35:00 |
|
|
|
2 |
7:23:00 |
|
|
|
3 |
7:36:00 |
|
|
|
4 |
7:28:00 |
|
|
|
5 |
7:15:00 |
|
|
|
0.1 |
0:49:00 |
|
|
|
Total |
38:48:00 |
0 |
0% |
|
Pace |
7:27:42 |
|
|
WT |
Temp |
45 |
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Out and back at lunch. Still feeling bad with Bronchitis. On a Z-Pac antibiotic.
1 Corinthians 12:26
If one member suffers, all suffer together; if one member is honored, all rejoice together.
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