I was a little tired today. Got home from Arkansas about midnight. Ran Smallville and big loop to make 13.
Mile |
Time |
HR |
1 |
8:23:00 |
142 |
2 |
8:34:00 |
145 |
3 |
8:22:00 |
152 |
4 |
8:16:00 |
150 |
5 |
8:10:00 |
147 |
6 |
7:49:00 |
145 |
7 |
8:09:00 |
150 |
8 |
8:09:00 |
152 |
9 |
8:31:00 |
152 |
10 |
7:35:00 |
155 |
11 |
8:09:00 |
158 |
12 |
7:39:00 |
156 |
13 |
7:39:00 |
163 |
Total |
105:25:00 |
151 |
Pace |
8:06:32 |
|
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