10 Miles for the second day.
Mile |
Time |
HR |
HR % |
1 |
8:27:00 |
128 |
63% |
2 |
8:34:00 |
138 |
70% |
3 |
8:00:00 |
137 |
70% |
4 |
8:39:00 |
144 |
74% |
5 |
7:56:00 |
138 |
70% |
6 |
8:05:00 |
140 |
72% |
7 |
8:11:00 |
144 |
74% |
8 |
8:09:00 |
146 |
76% |
9 |
7:55:00 |
145 |
75% |
10 |
7:44:00 |
149 |
78% |
|
|
|
|
Total |
81:40:00 |
141 |
72% |
Pace |
8:10:00 |
|
|
Temp |
66 |
Humidity |
96 |
Dew Point |
65 |
Wind |
7 |
|