| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
9:05:00 |
125 |
61% |
|
| 2 |
8:43:00 |
135 |
68% |
|
| 3 |
8:21:00 |
138 |
70% |
|
| 4 |
8:37:00 |
140 |
72% |
big hill |
| 5 |
7:53:00 |
140 |
72% |
|
| 6 |
7:56:00 |
142 |
73% |
|
| 7 |
8:18:00 |
143 |
74% |
|
| 8 |
7:56:00 |
147 |
76% |
|
| 9 |
7:27:00 |
150 |
78% |
|
| 10 |
7:01:00 |
161 |
85% |
168 |
| .15 mile cool-down |
|
|
|
|
| Total |
81:17:00 |
142 |
73% |
|
| Pace |
8:07:42 |
|
|
WT |
| Temp |
38-48 |
Humidity |
98 Foggy |
|
| Dew Point |
46 |
Wind |
7 |
154 |
Another 10 mile run. Wanted to do it yesterday but couldn't find time.
|