I really don't know if I should be happy or unhappy about this run. It seems I haven't been pleased with any of my Long Runs lately. Not that I missed the pace very much (I was supposed to run a 7:41 and I ran a 7:43) but it was more of the way I felt at the end of the run. I again felt like I couldn't have kept the pace up for another 6.2 miles much less drop it to a 7:26 for the entire run. Oh well, it is what it is! I did try and keep my paces slower at the beginning of the run but the wind and the hills in combination still made it somewhat hard. I put my HR monitor on upside down and didn't figure that out until mile 10 so I didn't get an heart readings for the first miles. This was my last 20 mile run before the marathon... I was really hoping to nail it with confidence.
| 2/4/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:58:00 |
|
#N/A |
|
| 2 |
7:52:00 |
|
#N/A |
|
| 3 |
7:57:00 |
|
#N/A |
|
| 4 |
7:37:00 |
|
#N/A |
|
| 5 |
7:33:00 |
|
#N/A |
|
| 6 |
7:36:00 |
|
#N/A |
|
| 7 |
7:44:00 |
|
#N/A |
|
| 8 |
7:44:00 |
|
#N/A |
|
| 9 |
7:43:00 |
|
#N/A |
|
| 10 |
7:57:00 |
151 |
80% |
|
| 11 |
7:32:00 |
154 |
82% |
|
| 12 |
7:52:00 |
153 |
81% |
|
| 13 |
7:40:00 |
157 |
84% |
|
| 14 |
7:58:00 |
160 |
86% |
|
| 15 |
7:56:00 |
156 |
83% |
|
| 16 |
7:43:00 |
154 |
82% |
|
| 17 |
7:33:00 |
155 |
82% |
|
| 18 |
7:51:00 |
159 |
85% |
|
| 19 |
7:41:00 |
160 |
86% |
|
| 20 |
7:26:00 |
165 |
89% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
154:53:00 |
86 |
#N/A |
|
| Pace |
7:44:39 |
|
|
|
| Big Loop (clockwise) to Smallville to Lonely Road to Old Chruch, Back to Smallville and Finished Off Big Loop. |
| |
Target:
Long Run - 20 Miles @ 7:41
|
|
|
|
|
| 