| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.75 | 0.00 | 3.60 | 1.20 | 31.55 |
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 12.75 | Saucony Kinvara 4 Miles: 18.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Took Griffin on his loop, then did a loop around 900E to 3300S to 700E and around the hood. Calves were pretty sore today, so took it real easy.
6.5, no watch
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.20 | 5.70 |
| AM
Took 500E to Liberty park and did a lap, then some mixed repeats on 800E on my way back. My calves are pretty sore from Saturday, but felt pretty decent.
4 warm, 3 sets of 2 x :30 + 1 x 1:00 w/ 2:00 walk, .5 cool
PM
Planks, side planks, bridge, bird dog, warrior III, half moon
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| Saucony Kinvara 4 Miles: 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Pretty decent loop on 1300E to 3300S to 500E and back. Kept it chill.
6.25, no watch
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| Montrail Fluidfeel Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.60 | 0.00 | 7.10 |
| AM
Ran 500E to Liberty for a couple laps and back via 700E. Was a pretty good run until I started getting hail in the face. Oh Utah weather.
2 warm, 8 x 3:00 @ 6:40 pace w/ 1:00 jog, .75 cool
PM
Planks, side planks, bridge, bird dog, half moon, warrior III
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| Saucony Kinvara 4 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Pull ups/push ups before heading out for halloween YAY!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Late night last night and hangin with my mom all day so no run today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
down 1300 E to 3300S to 700E and around the neighborhood.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.75 | 0.00 | 3.60 | 1.20 | 31.55 |
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 12.75 | Saucony Kinvara 4 Miles: 18.80 |
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