| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 0.00 | 4.00 | 0.60 | 36.40 |
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| The North Face Fire Road Miles: 9.50 | Griffin Miles: 8.00 | Saucony Mirage 2 Miles: 5.20 | Saucony Kinvara Miles: 8.00 | Saucony Guide 5 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.00 | 0.00 | 9.50 |
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AM Ran an out & back on the Skid Row/Lost Prospector trails. It was pretty windy again today, coupled with some good climbs and technical single track made this run tough even when trying to keep the pace slow. My legs are also still fatigued, so I'm takin a break tomorrow. 9.5 in 1:25:20. 1,340 of vertical gain PM Road Biking, 30:00
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| The North Face Fire Road Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM Weather is super turbulent today, so ran on the treadmill, but could only take about 25:00 minutes. Decided to take Griffin on his loop after. 3.2 in 25:00 on the treadmill, 2 with Griffin
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM It's snowing! I hope we actually get a good winter this year! I'm gonna start doin more indoor workouts since the snow is starting to fall, and I feel like mixin it up. did 2 on Griffin's loop at a decent pace, then a bunch of push ups, squats, lunges and core at home. 2 with Griffin, no watch Push ups, shoulder press, squat, lunge and core
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM Up 100S and over the the visitor center, then back thru the neighborhood. There was about an inch of snow on the ground, but wasn't slippery, so made for a cool experience. Kept the pace peppy. 6.2, no watch
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| Saucony Guide 5 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM The snow has melted, so ran the small loop on the farm roads and then took Griffin on his loop. Kept the pace uptempo again. Did some strength before heading out.
40 push-ups w/ door gym + core, 7.5, no watch, 20 push ups w/ door gym
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.60 | 6.00 |
| AM Ran up 100S & back to Memorial hill for some hills sprints. Felt pretty good and poppy and it was super nice out. Took Griffin up thru the neighborhood & down 100S for a cool down. 2.4 warm, 6 x :30 hill sprint w/ 2:00 walk down(no GPS), 3 cool
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.80 | 0.00 | 4.00 | 0.60 | 36.40 |
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| The North Face Fire Road Miles: 9.50 | Griffin Miles: 8.00 | Saucony Mirage 2 Miles: 5.20 | Saucony Kinvara Miles: 8.00 | Saucony Guide 5 Miles: 13.70 |
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