| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.60 | 6.00 | 2.40 | 0.66 | 34.66 |
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| Griffin Miles: 7.50 | Montrail Fluidfeel Miles: 14.00 | Saucony Kinvara 4 Miles: 10.16 | Black Crocs Miles: 2.50 | TNF Hyper-Track Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop. That's it for this morning cuz I'm goin for a ride this afternoon.
PM
1 hr road ride up around downtown and down around Murray area before hading back. Super nice day for a ride.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.66 | 4.66 |
| AM
500E to Liberty and back on 800E. Did a bunch of :30 reps on the way back.
4 + 9 x :30 reps w/ 1:30 walk
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| Saucony Kinvara 4 Miles: 4.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop with Griffin, then up around 1100E.
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 2.40 | 0.00 | 5.50 |
| AM
500E to Liberty then did some 3:00 pickups keeping it pretty fast, but not real draining. Came back on 700E.
2 wamr, 5 x 3:00 @ avg. 6:40 pace w/ 1:00 jog, .5 cool + pull ups/push ups
PM
Planks, side planks, bird dog, bridge, halfmoon
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Thru the neighborhood to 2100E to 2100S to 1700E to 2700S to 900E and back takin it easy.
5.5, no watch
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| Montrail Fluidfeel Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop just cruisin.
2.5, no watch
PM
Was gonna go for a bike ride, but got outta work a little late, so just took Griffin on an hour walk around town.
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| Griffin Miles: 2.50 | Black Crocs Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| AM
Ran Glenwild loop with Jon. Super nice morning, gotta get it in befroe the snow comes!
8 with 1,200 vertical feet.
Noon
pull ups/pushups
2PM
Planks, side planks, bridge, bird dog, warrior III, half moon, tree
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| TNF Hyper-Track Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.60 | 6.00 | 2.40 | 0.66 | 34.66 |
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| Griffin Miles: 7.50 | Montrail Fluidfeel Miles: 14.00 | Saucony Kinvara 4 Miles: 10.16 | Black Crocs Miles: 2.50 | TNF Hyper-Track Guide Miles: 8.00 |
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