Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
500E to Liberty then did some 3:00 pickups keeping it pretty fast, but not real draining. Came back on 700E.
2 wamr, 5 x 3:00 @ avg. 6:40 pace w/ 1:00 jog, .5 cool + pull ups/push ups
PM
Planks, side planks, bird dog, bridge, halfmoon
Saucony Kinvara 4 Miles: 5.50
Comments
From allie on Fri, Oct 25, 2013 at 18:51:45 from 97.126.219.219
hi seth -- in case you haven't heard...sunday at 9am. highland high. 10-12 miles.
nice workout, btw. long live liberty park! if you ever want to do a 5k time trial, there is a USATF certified course marked on the sidewalk (start, finish, miles, and kms are all marked with black spray paint on the slanted curb). see map here: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=UT11015TLB
From Seth on Sat, Oct 26, 2013 at 17:02:29 from 76.27.90.79
Hey Allie, I'll probably join for a few miles. Did a pretty big trail run today, so calves may not like 10 miles.
Thanks for the heads up on the 5k course, I'll be using that for sure! : )
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