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Ragnar Relay Vegas (Leg 29)

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sat, Oct 23, 2010
Race: Ragnar Relay Vegas (Leg 29) (4.35 Miles) 00:31:38
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

8AM  4.35 in 31:38  avg., 7:16 per mile.

Ahh the last leg.  All uphill (over 500 feet of climbing) and on dirt, rocky terrain.  Not to mention running almost 21 miles the day before and only getting 1.5 hours of sleep, but that's what these events are all about!  I felt kinda crappy this whole run, so just concentrated on form.  Got a few compliments on my red running shorts and presto....I was done.  Another super fun Ragnar in the books!  I think I'll be limiting my relays to 1 next year.  These things really wipe me out!  : )

Saucony Fast Twitch Miles: 4.35
Comments
From Burt on Thu, Oct 28, 2010 at 17:10:25 from 206.19.214.144

Nice job Seth. Your double leg in the morning was faster than my single leg. Nice job on the BBQ Pringles, too.

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