| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.15 | 3.00 | 1.00 | 0.90 | 32.05 |
|
| Montrail Fluidfeel Miles: 14.25 | Saucony Type A5 Miles: 4.90 | Saucony Kinvara 4 Miles: 7.90 | TNF Hyper-Track Guide Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
Ran out and back on the dirt by the new trax line. A far cry from the famr roads in Midway, but I liked the flat dirt surface.
|
| Montrail Fluidfeel Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.90 | 4.90 |
| AM
Tried out my new A5's today. They feel light and super peppy. Kinda snug in the toebox, so no long distances or hilly runs, but great for flat and fast. Ran to liberty park for some :30 repeats with walk breaks.
2 warm, 8 x :30 @ 5:00 - 4:45 pace w/ 1:45 walk break, 2 cool + pull ups/push ups
PM
planks, side planks, bridge, bird dog, tree, warrioir III & half moon
|
| Saucony Type A5 Miles: 4.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Cruise around Sugarhouse park and Hidden Hollow area. Right hamstring is pretty sore.
5.25, no watch
PM
30:00 bike ride up around liberty
|
| Montrail Fluidfeel Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| AM
Took highland to Wasatch Cemetery, nice and quiet. Then took 2700S to 1700E to 2100S and back home. Pretty sweet loop....probably my favorite run in the valley so far.
7.9 in 1:02:00
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| Saucony Kinvara 4 Miles: 7.90 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Just runnin around. Went for along walk in the afternoon.
|
| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| AM
Tried out the Bonneville Shoreline from Emigration trailhead. I think my HR maxed about .25 miles into cuz it was steep! Next time I'm gonna try from the U of U trailhead. Seems like less agressive of a start.
PM
planks, side planks, bridge, bird dog, tree, warrior III, half moon
|
| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| busy with garage sale and getting lacy a new car. Never thought I'd own a mini cooper
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.15 | 3.00 | 1.00 | 0.90 | 32.05 |
|
| Montrail Fluidfeel Miles: 14.25 | Saucony Type A5 Miles: 4.90 | Saucony Kinvara 4 Miles: 7.90 | TNF Hyper-Track Guide Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|