| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.15 | 3.00 | 0.00 | 0.00 | 41.15 |
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| Saucony Guide 5 Miles: 17.15 | Black Crocs Miles: 9.00 | Saucony Kinvara 4 Miles: 10.00 | Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM
took 900E to 3900S over to 500S and back via 2100S. Just testin the waters right now. Will be a bit before I get some good routes down. Was kinda sore from plyo's yesterday, so took it slow.
6.4, no watch
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| Saucony Guide 5 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Highland to 3200S then some wierd looping back. strength after.
5, no watch + pull ups/push ups
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
loop around town with a bunch of pick ups. legs still a little sore from the jump squats on Saturday.
5 w/ pick ups.
PM
Stretching and light core
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM
Good loop on 2100 S to 1700 E and back on 2700S to 500 E then some looping thru the neighbord hoods.
7.75, no watch
PM
planks, side planks, bridge, bird dog, warrior III, tree & chair
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| Saucony Guide 5 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM
Out & back to 3300S on 800 E. strength after
4 + pull ups/pushups
PM
3 by work in the rain.
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| Black Crocs Miles: 4.00 | Saucony Guide 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Cruise up to 1300E and back around 500 E.
5, no watch
PM
40:00 bike ride up around Liberty Park
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran part of the Bonneville Shoreline trail. I had no idea where I was goin and my Garmin died mid run, so just took in the scenery.
PM
planks, side planks, bridge, bird dog, tree, warrior III
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.15 | 3.00 | 0.00 | 0.00 | 41.15 |
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| Saucony Guide 5 Miles: 17.15 | Black Crocs Miles: 9.00 | Saucony Kinvara 4 Miles: 10.00 | Montrail Fluidfeel Miles: 5.00 |
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