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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.153.001.000.9032.05
Montrail Fluidfeel Miles: 14.25Saucony Type A5 Miles: 4.90Saucony Kinvara 4 Miles: 7.90TNF Hyper-Track Guide Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

Ran out and back on the dirt by the new trax line.  A far cry from the famr roads in Midway, but I liked the flat dirt surface.

Montrail Fluidfeel Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.904.90

AM

Tried out my new A5's today.  They feel light and super peppy.  Kinda snug in the toebox, so no long distances or hilly runs, but great for flat and fast.  Ran to liberty park for some :30 repeats with walk breaks.  

2 warm, 8 x :30 @ 5:00 - 4:45 pace w/ 1:45 walk break, 2 cool + pull ups/push ups

 

PM

planks, side planks, bridge, bird dog, tree, warrioir III & half moon

Saucony Type A5 Miles: 4.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM

Cruise around Sugarhouse park and Hidden Hollow area.  Right hamstring is pretty sore.

5.25, no watch

 

PM 

30:00 bike ride up around liberty

Montrail Fluidfeel Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

AM

Took highland to Wasatch Cemetery, nice and quiet.  Then took 2700S to 1700E to 2100S and back home.  Pretty sweet loop....probably my favorite run in the valley so far.

7.9 in 1:02:00

 

PM

planks, side planks, bridge, bird dog, tree, warrior III, half moon

Saucony Kinvara 4 Miles: 7.90
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Just runnin around.  Went for along walk in the afternoon.

Montrail Fluidfeel Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.001.000.005.00

AM

Tried out the Bonneville Shoreline from Emigration trailhead.  I think my HR maxed about .25 miles into cuz it was steep!  Next time I'm gonna try from the U of U trailhead.  Seems like less agressive of a start.

 

PM

planks, side planks, bridge, bird dog, tree, warrior III, half moon

 

TNF Hyper-Track Guide Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

busy with garage sale and getting lacy a new car.  Never thought I'd own a mini cooper

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.153.001.000.9032.05
Montrail Fluidfeel Miles: 14.25Saucony Type A5 Miles: 4.90Saucony Kinvara 4 Miles: 7.90TNF Hyper-Track Guide Miles: 5.00
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