| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.50 | 2.00 | 0.50 | 0.00 | 35.00 |
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| Montrail Fluidfeel Miles: 25.00 | Saucony Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran another direction on som backwoods rd. Yesterday was a long day celebrating with family, so was feelin prett slow today. Decided to combine some strength in the mix, so did 10 push ups every 5 minutes for 40:00. Kept it interesting. Beautiful sunrise in the monring.
5 w/ 8 x 10 push ups.
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Same route as Saturday. picked it up for about a mile towards the end.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran around the avenues then out & back on 1st ave.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
| AM
Had to get into work early, so just holds this morning and run later today.
planks, side planks, bird dog, bridge, tree, chair
3PM
run around West Valley, it was hot and windy. Did 6 pickups about 20 min into the run
5 w/ 6 x :30 strides
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| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran thru part of downtown. Tuff runnin the Avenue hills everyday.
5, no watch
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| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues
PM
planks side planks, bird dog, bridge, warrior III, tree, chair
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| Saucony Kinvara 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Avenues, then moving....again
5 w/ strides
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| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.50 | 2.00 | 0.50 | 0.00 | 35.00 |
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| Montrail Fluidfeel Miles: 25.00 | Saucony Kinvara 4 Miles: 10.00 |
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