Live till you die

Week starting Aug 21, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Bike Miles 2016 Miles: 30.00	Saucony Kinvara 6 Miles: 15.00	TNF Hyper-Track Guide Miles: 5.00

Sun, Aug 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My usual 1 hour loop @ Round Valley. Took it easy on the vlimbs so today was more like 1 hr 15 min loop

Stoked on Galen Rupp today! He's got some good marathoning years ahead of him fo sho.

Bike Miles 2016 Miles: 10.00

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Mon, Aug 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Biked to and from work

10 PM

got done working super late and decided to go for a run...best decision I made all day. Same route as Saturday

Saucony Kinvara 6 Miles: 7.50	Bike Miles 2016 Miles: 4.00

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Tue, Aug 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked to and from work

Bike Miles 2016 Miles: 4.00

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Wed, Aug 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

biked to work

Bike Miles 2016 Miles: 2.00

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Thu, Aug 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

biked to and from work

Ran to the top of glenwild switchbacks from work and back

TNF Hyper-Track Guide Miles: 5.00	Bike Miles 2016 Miles: 4.00

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Fri, Aug 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

biked to and from work

Planks/side planks/bird dog/4 x farmer and goblet carries

Bike Miles 2016 Miles: 4.00

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Sat, Aug 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Rad new loop thru silver creek neighborhood and back via the underpass. Nice dirt paths over there

Grabbed a bike I had left at work a few days ago

Saucony Kinvara 6 Miles: 7.50	Bike Miles 2016 Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Bike Miles 2016 Miles: 30.00	Saucony Kinvara 6 Miles: 15.00	TNF Hyper-Track Guide Miles: 5.00

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