| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 6.00 | 0.50 | 0.00 | 35.90 |
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| Black Crocs Miles: 9.80 | Saucony Kinvara 4 Miles: 11.10 | Saucony Guide 5 Miles: 9.00 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Out & back on the farm rds with some strides. Strength after. 4.9 w/ 7 strides + pull ups/push ups 2 PM 30:00 bike. Lacy and I went up to Granny's for some ice cream, them watched the Tour of Utah riders come thru town. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.50 | 0.00 | 5.10 |
| AM Dinner time loop with out & back on river trail. did a .5 mile pick-up in the middle. Gonna be awhile before I can hold that pace for longer duration. 5.1 w/ .5 mile in 3:05 |
| Saucony Kinvara 4 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
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AM planks, side planks, bridge, bird dog, tree, then out & back on farm rds. pm 30:00 bike around town
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am dutch feild loop 5, no watch pm pull ups/push ups |
| Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| am wole up to no coffee, oh no! ran to smiths and back so did the 1.5 of each 3 mile stretch @ a little harder than steady pace then i was ready for coffee 6, no watch |
| Saucony Kinvara 4 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really busy with dentist, closing on my house and looking at new places to live so no running today : ( planks, side planks, bridge, bird dog | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 connector @ Glenwild. Kept the pace pretty easy on the way out(it's about 500 ft of climbing so easy pace is still working pretty hard), then kept a good steady pace on the way back. Good times! 6, no watch 2PM Ran easy on the farm rds in monsoon conditions. 4, no watch |
| Saucony Guide 5 Miles: 4.00 | TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 6.00 | 0.50 | 0.00 | 35.90 |
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| Black Crocs Miles: 9.80 | Saucony Kinvara 4 Miles: 11.10 | Saucony Guide 5 Miles: 9.00 | TNF Hyper-Track Guide Miles: 6.00 |
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