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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.050.000.000.4024.45
Saucony Guide 5 Miles: 9.65Griffin Miles: 2.00Saucony Kinvara Miles: 9.30Black Crocs Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to take it easy again today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Uno mas

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM

Out & back on the farm roads.  felt stiff but good to be out.

 4.9, no watch

 

PM

30:00 bike ride around town, just cruisin 

Saucony Guide 5 Miles: 4.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.404.40

AM

2 w/ Griffin, 1 to Memorial, 8 short hills sprints, 1 home 

Griffin Miles: 2.00Saucony Kinvara Miles: 4.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM

Did my Dutch Fields loop....haven't been out there in awhile.  I've started using a HRM again just to make sure I'm keeping things @ Jack Daniels suggested bpm.  August is all about bumping up mileage to improve my cardio so I've gotta keep things slow enough to easily recover.  I'll throw in a few faster things to mix it up of course: )

4.75, no watch 

Saucony Guide 5 Miles: 4.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

up 100S to the farm roads.  Did 6 strides about halfway thru.

5.5 w/ 6 strides, no watch

 

PM

Planks, side planks, bridge, bird dog, boat, tree, chair 

Black Crocs Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

AM

Out & back on the farm roads w/ 6 strides about 3.5 miles in.

4.9 w/ 6 strides, no watch 

 

 PM

30:00 bike around town 

Saucony Kinvara Miles: 4.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.050.000.000.4024.45
Saucony Guide 5 Miles: 9.65Griffin Miles: 2.00Saucony Kinvara Miles: 9.30Black Crocs Miles: 5.50
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